De Novo Harriers - B2F5k Program

Sat March 26 - Sun May 22 Paramus, NJ 07652 US Directions

Beginner to Finisher 5k Program

8:30AM EDT - 8:30AM EDT
Race Website

Additional race information can be found at

Dunkerhook Area - Saddle River Park
Dunkerhook Rd.
Paramus, NJ US 07652

Want to learn how to run a 5K? Never run before or haven’t run in a really really long time? Need some help getting motivated? Well, we have the answer for you!

BEGINNER TO FINISHER 5K (“B2F5K”)! The program starts on

Saturday, March 26, 2022 at 8:30am at the Dunkerhook section of Saddle River Park, Paramus, and will then continue each week (on Saturdays) through Sunday May 22, 2022 (last and only one on a Sunday, no session 5/21). 

Each workout will last approximately one hour and on the last week, we will all run a 5k distance!

For only $75 your program includes:

  • 9 workouts including gentle physical training sessions and talks about many exercise-related subjects
  • Weekly coached group sessions and daily training plans
  • 2022 Membership and Ridiculous Support of De Novo Harriers
  • Technical running T-shirt

Ready to sign up for the best program around?


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