De Novo Harriers - B2F5k Program

Sat April 15 - Sat June 10 Paramus, NJ 07652 US Directions


Beginner to Finisher 5k Program

8:30AM EDT - 9:30AM EDT

Race Website

Additional race information can be found at


Dunkerhook Area - Saddle River Park
Dunkerhook Rd.
Paramus, NJ US 07652


Want to learn how to run a 5K? Never run before or haven’t run in a really really long time? Need some help getting motivated? Well, we have the answer for you!

BEGINNER TO FINISHER 5K (“B2F5K”)!  The program starts on Saturday, April 15, 2023 at 8:30am at the Dunkerhook section of Saddle River Park, Paramus, and will then continue each week (on Saturdays) through Saturday June 10, 2023

Each workout will last approximately one hour and on the last week, we will all run a 5k distance!

For only $75 your program includes:

  • 9 workouts including gentle physical training sessions and talks about many exercise-related subjects
  • Weekly coached group sessions and daily training plans
  • 2023 Membership and Ridiculous Support of De Novo Harriers
  • Technical running T-shirt

Ready to sign up for the best program around?


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