De Novo Harriers - B2F5k Program

Sat March 14 - Sat May 9 Paramus, NJ 07652 US Directions

Beginner to Finisher 5k Program

8:30AM EDT - 8:30AM EDT
Race Website

Additional race information can be found at

Dunkerhook Area - Saddle River Park
Dunkerhook Rd.
Paramus, NJ US 07652

Want to learn how to run a 5K? Never run before or haven’t run in a really really long time? Need some help getting motivated? Well, we have the answer for you!

BEGINNER TO FINISHER 5K (“B2F5K”)! The program starts on

Saturday, March 14, 2020 at 8:30am at the Dunkerhook section of Saddle River Park, Paramus and then runs for 8 more outdoor workouts before participants graduate by completing the Ramsey Sprint for Our Schools 5k on Saturday, May 9, 2020.  

Each Saturday a workout (lasting approximately one hour) will be held at locations in Saddle River Park.

For only $75, your program includes:

  • 9 workouts including gentle physical training sessions and talks about many exercise related subjects
  • Weekly coached group sessions and daily training plans
  • 2020 Membership and the Ridiculous Support of De Novo Harriers
  • Technical running T-shirt
  • Entry into the 5K (your graduation!) on Saturday, May 9, 2020

Ready to sign up for the best program around?

Click here for a paper application!


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