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De Novo Harriers - B2F5k Program

Sat March 16 - Sun May 19 Paramus, NJ 07652 US Directions


Beginner to Finisher 5k Program

8:30AM EDT - 9:30AM EDT

Race Website

Additional race information can be found at


Dunkerhook Area - Saddle River Park
Dunkerhook Rd.
Paramus, NJ US 07652


Want to learn how to run a 5K? Never run before or haven’t run in a really really long time? Need some help getting motivated? Well, we have the answer for you!

BEGINNER TO FINISHER 5K (“B2F5K”)!  The program starts on Saturday, March 16, 2023 at 8:30am at the Dunkerhook section of Saddle River Park, Paramus, and will then continue each week (on Saturdays) through your graduation race at the Demarest 5K on SUNDAY May 19, 2023

Each workout will last approximately one hour and on the last week, you will run your 5K race!

For only $85 your program includes:

  • 9 workouts including gentle physical training sessions and talks about many exercise-related subjects
  • Weekly coached group sessions and daily training plans
  • 2024 Membership and Ridiculous Support of De Novo Harriers
  • Technical running T-shirt
  • Entry into Demarest 5K on May 19, 2024

Ready to sign up for the best program around?


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