De Novo Harriers - B2F5k Program

Sat April 10 - Sat June 5 Paramus, NJ 07652 US Directions

Beginner to Finisher 5k Program

8:30AM EDT - 8:30AM EDT
Race Website

Additional race information can be found at

Dunkerhook Area - Saddle River Park
Dunkerhook Rd.
Paramus, NJ US 07652

Want to learn how to run a 5K? Never run before or haven’t run in a really really long time? Need some help getting motivated? Well, we have the answer for you!

BEGINNER TO FINISHER 5K (“B2F5K”)! The program starts on

Saturday, April 10, 2021 at 8:30am at the Dunkerhook section of Saddle River Park, Paramus, and will then continue each week through Saturday, June 5, 2021. 

Each workout will last approximately one hour and on the last week, we will all run a 5k distance!

For only $60 your program includes:

  • 9 workouts including gentle physical training sessions and talks about many exercise-related subjects
  • Weekly coached group sessions and daily training plans
  • 2021 Membership and Ridiculous Support of De Novo Harriers
  • Technical running T-shirt

All current COVID CDC recommendations will be followed. Masks will be required at all times while not actively running.

Ready to sign up for the best program around?


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